Pilates

Pilates is a mental and physical body-conditioning programme, which uses exercises to change the way we use our bodies. It is often employed on a remedial basis to counter the postural problems that in our modern stressful lives can lead to joint & back pain.

Pilates aims to correct common muscle imbalances, targeting the deep postural muscles, and working to build strength from the inside out, rebalancing the body and bringing it into correct alignment, restoring natural normal movement.

The benefits are life changing…

	Helps to reshape your body, which will become longer, leaner and more toned
	A flatter tummy and trimmer waist
	Improves your posture, achieving the perfect balance between strength and flexibility
	Challenges co-ordination, improves strength and mobility
	Lowered incidence of back pain, fewer injuries and improved performance for sports people
	Relieves unwanted stress and tension
	Increased bone density