Pilates Classes - Matwork

Matwork classes offer an affordable choice for those wishing to attend a regular time slot.

Nikky teaches classes at: Winchester Pilates Studio

Click on the link above for more information, timetables and class tariffs
Clients new to Pilates will need to have 1 or 2 induction sessions, which are one to one classes, before joining class. You will be asked to complete an enrolment form giving details of any health issues which may influence your practice of Pilates, and your objectives for taking up Pilates. Nikky will use this information to ensure that you get the most out of your classes.

Your first sessions of Pilates will provide the building blocks that will ultimately give you the strength and flexibility you need to perform the more advanced classical Pilates exercises. Your initial classes will encourage your awareness of your own body, along with introducing you to some of the core principles of the method such as good postural alignment and core stability. As you progress more challenging exercises will begin to be included.

In order to structure a progressive Pilates programme for clients, mat work classes are run in terms. At the end of the term clients are offered the opportunity to progress onto the next course. In this way clients of similar experience are able to practice and progress together in a safe but challenging environment. Matwork classes are limited to a maximum of 12 clients.

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